But if you are worried about those extra calories, better stick to water. In fact, a study concluded that milk is better than water and electrolyte drinks to combat dehydration due to its high content of nutrients and electrolytes.
Yes, milk is a very good option to rehydrate you. You can go ahead and use these remedies for mild to moderate cases of dehydration and let us know if they worked for you in the comments section below. However, in serious cases, it is best to consult your doctor immediately.
Now that you know how to treat dehydration naturally, what are you waiting for? All the remedies mentioned above will help you combat dehydration.
Follow a healthy diet with high water content foods such as cucumbers, yogurt, papaya, and green salads. Wear lightweight and light-colored clothes if you are working out or exercising outdoors. Quit smoking as it can cause dehydration in the long run. Avoid alcohol consumption as it increases dehydration. Use an electrolyte sports drink if you are planning to workout or exercise for more than an hour. Include plenty of water and hydrating juices like watermelon and strawberry in your diet, especially before and after a rigorous activity. Infants below the age of 1 should be kept away from this treatment.Īlthough these remedies can help you in your fight against dehydration, following a few preventive tips and making a couple of lifestyle changes will prove beneficial in treating this condition. CautionĪlthough an Epsom salt bath is relatively safe for children, it may cause issues if the bath water is swallowed. The magnesium in Epsom salt can help to combat dehydration and its symptoms when absorbed by your body ( 23). Soak and relax in the bath for 15 to 20 minutes. Add a cup of Epsom salt to your bath water. Weather: Extremely hot or cold weather has the potential to cause excessive water loss in your body, leading to dehydration. Chronic Illnesses: Individuals suffering from chronic diseases, such as diabetes and kidney diseases, are also at higher risk of becoming dehydrated. Age: Older people and infants are at higher risk of becoming dehydrated. Sweating In Excess: If your body loses a lot of fluids after an intense workout, you are at a higher risk of becoming dehydrated. Frequent Urination: Frequent urination following a disease like diabetes or intake of certain diuretic medications also has the potential to result in dehydration. Fever: Running a high fever increases your chance of becoming dehydrated. Diarrhea Or Vomiting: Both diarrhea and vomiting lead to excessive loss of water from your body, and this can cause dehydration. Some other causes of dehydration are as follows: Dehydration may be the result of a minor underlying issue, such as a rigorous workout session or decreased water intake.
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